The Standard 7 | 7-Day Strength + Discipline Reset

Seven days. Four daily standards. One measurable starting point.

A practical, scalable strength and discipline reset from Tilmon Keaton. Download instantly and train at your level.

You do not need another workout saved in your phone. You need a plan you can follow.

THE STANDARD 7 is a seven-day training and accountability experience built around controlled strength sessions, smart recovery, basic nutrition habits, and daily follow-through. Establish your baseline, complete a week of scalable workouts, track four daily standards, and review your progress.

What's included

• The Standard 7 illustrated 12-page PDF guide
• Seven days of structured activity and scalable exercise programming
• Printable two-page baseline scorecard and daily accountability tracker
• Modifications for different starting levels and limited equipment
• A Day 7 reflection and optional, recovery-dependent push-up retest
• Instant digital download; train on your own schedule

What you need

A little floor space and a stable elevated surface. Dumbbells or resistance bands are optional.

Who it's for

People looking for a realistic starting point to rebuild training consistency and improve their fitness habits. Beginners can use easier variations; experienced trainees can use harder versions within the prescribed guidelines.

SET YOUR STANDARD - START FOR $19

$19 USD - one-time purchase.

Delivery

Digital product. The guide and printable tracker are delivered electronically after purchase; no physical product will be shipped.

Health notice

General fitness education, not personalized training or medical advice. Stop or modify activities that cause pain. Consult an appropriate qualified professional if you have injuries, medical conditions, or questions about exercise safety. Results vary.