{"product_id":"set-the-standard-4-week-push-up-muscle-builder","title":"Set the Standard: 4-Week Push-Up + Muscle Builder","description":"\u003cp\u003eBuild capacity. Add muscle. Keep the promise you made to yourself.\u003c\/p\u003e\u003cp\u003eSet the Standard by Tilmon Keaton is a 4-week training guide built around controlled reps, progressive strength work, and consistent effort. Start with a push-up baseline, follow a structured plan, and retest in Week 4 to measure your progress.\u003c\/p\u003e\u003ch3\u003eInside the 12-page PDF\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFour weeks of progressive push-up and full-body strength programming.\u003c\/li\u003e\n\u003cli\u003eWeekly schedules with exercises, sets, reps, and recovery days.\u003c\/li\u003e\n\u003cli\u003ePush-up targets based on your starting capacity, with incline modifications and tempo work.\u003c\/li\u003e\n\u003cli\u003eRecovery and nutrition guidance to support your training.\u003c\/li\u003e\n\u003cli\u003eA four-week tracker to record workouts, baseline reps, and your final retest.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e Access to dumbbells, a bench, and gym equipment for cable and pulling exercises. This is not a push-up-only or equipment-free program.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF, 12 pages. No physical product.\u003c\/p\u003e\u003cp\u003eEducational fitness programming, not individualized coaching or medical care. Results vary. Follow the guide's safety instructions and seek appropriate professional guidance if you have an injury, significant joint pain, or a medical condition.\u003c\/p\u003e","brand":"The Standard","offers":[{"title":"Default Title","offer_id":67849330524397,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/2195\/2493\/files\/SettheStandardFitnessProgramMockup.png?v=1792539706","url":"https:\/\/setthestandard.shop\/products\/set-the-standard-4-week-push-up-muscle-builder","provider":"The Standard","version":"1.0","type":"link"}